Health & Wellbeing
Welcome to the Heart of England Training Health & Wellbeing Hub. You can use this platform to read, access and request support relating to your physical and mental health, and explore the various resources designed to support and empower you.
We offer a free counselling service for learners and our advisory teams can support you with:
- Contraception and sexual health advice
- Access to therapies for stress, depression and anxiety
- Smoking, drugs and alcohol guidance
Health & Wellbeing Podcasts
Happy Place | Fearne Cotton
Fearne takes a deep dive approach to explore the sometimes difficult journeys her guests have been on. The aim of Happy Place is to understand how they’ve overcome their difficulties, and inspire listeners to take away their own learnings.
The Ross Edgely Project | Ross Edgely
Ross is a qualified Sports and Nutrition expert and holds the record for swimming around the coast of Great Britain. The Ross Edgely Project podcast delves into the science behind sport performance and explains how to train for practically anything.
Give Me Strength | Alice Liveing
Give Me Strength explores the concept of ‘strength’ and discusses how women from different backgrounds have required strength in various parts of their lives. It features a variety of guests from female athletes to the Editor-in-Chief of Women’s Health.
Food for Thought | Rhiannon Lambert
Rhiannon, a qualified nutritionist, has a wealth of knowledge on how decisions around food can impact your wellbeing. On Food for Thought, Rhiannon and her guest speakers take an in-depth look into diet culture and separate the facts from the fiction.
