When we talk about mental health, people often think about mental health problems. Yes, it isn’t wrong to think about mental health in this context (mental illness, anxiety, depression and suicide are all true and serious examples of mental health problems) but we all have mental health – and our mental health can be both good and bad. When it’s bad, it can result in mental health problems, but when it’s good, it can open many doors and allow us to unlock our true potential.

Think of mental wealth as something we need to invest in – we need to look after our minds which can take time, energy and commitment.

In essence, mental wealth is about how we can tap-into our thoughts, feelings and emotions to reconfigure our view on life. It can be about recognising our strengths, having compassion for others (and ourselves) and discovering how to be the best versions of ourselves. On top of that, it should help to make us feel happier!

Below are some links to various websites which explore the topic of Mental Wealth or offer further support:

Mental Wealth Academy
(an innovative new project supporting 18-25 year-olds who may have fallen through the gaps of mental health support)

What is mental wealth?
(an informal, friendly blog by Guildford-based Psychologist Mandy Kloppers)

Below are some links to a variety of resources; some of which have been created by our Training Team and others by recognised organisations.

Looking after your mental wealth

BBC Mental Wealth Calendar